The use of Forskolin plant extract in traditional Indian medicine Ayurveda is many centuries since. Forskolin coleus extracts received significant attention from a popular TV show. Many people tried the extract to report excellent effects on fat burning and overall well-being. In fact, ancient Sanskrit texts describe the root extracts of Coleus forskohlii to provide relief for lung and heart conditions, besides helping with insomnia. You can easily purchase the supplement from an online vendor, but make sure that it is a good site. Check out the ingredients list of the product you intend to purchase because the concentration of the extract varies greatly according to the soil condition where the plant was grown. Your dosage would also depend on the concentration mentioned at the package.
Benefits in bodybuilding
The supplement shows a wide range of bodybuilding benefits from weight loss to an increase in stamina. A test conducted involved one group of subjects given 250 mg pills from a 10% concentration product, twice daily, and another group provided with placebo. The first group responded with excellent weight loss, a growth of bone mass, and increased stamina by bioavailability of free testosterone to body tissues. However, the dosage mentioned above is considered perfect for professional bodybuilders. Recommended amount for general users is a dosage of 10 mg daily.
How it works
Although the full mechanism of its beneficial actions is still under research, the recognized pathway detects a rapid stimulation of adenylyl cyclase production that further affects the cAMP concentration in cells. Cyclic Adenosine Monophosphate is a cellular messenger compound. Clinical studies also report that another unique benefit of using it to boost cAMP is that the effect is reversible naturally without other cellular receptors acting as intermediaries.
Bodybuilders also report significant effects of appetite suppression besides direct burning of calories. You should always employ personal caution not to overuse the benefits of the supplement and maintain an otherwise steady discipline of gym session plus good diet for best results.
A user should be alert for detecting signs of possible side effects such as indigestion and nausea. Although rare, many people still report adverse allergic reactions to the plant, including skin rashes on contact with the extract. Alternative medicine practitioners categorically warn patients suffering from gastric ulcer, high blood pressure, kidney and liver problems to avoid the supplement without discussing it with a healthcare provider. Breastfeeding moms and pregnant women also should not try it just to be safe, although the complications of forskolin in such situations are unsure without adequate research.
The plant extract is not only available from native India, but also from many other countries of the world. Buyers should categorically check the concentration mentioned with the package. The standard product is best taken by a dosage of 10 mg daily. Many professional bodybuilders use it for stacking, and this is definitely a good decision. As it is a natural ingredient with manageable or no visible side effects, the stack retains its natural balance well. An important aspect to note here is that actual results show a better response of the extract in a male body than in females.